Jbfjones's Journal, 12 January 2011

220.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 60.13g | Prot: 46.32g | Carb: 204.83g.   Breakfast: Grapes, Bran Flakes. Lunch: Egg Salad Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sauvignon Blanc Wine, Low Cal Tonic Water, Gin, Fish and Chips. more...

2452 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...