Shiniquiet's Journal, 19 January 2021

202.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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714 kcal

Fat: 14.04g | Prot: 55.02g | Carb: 122.08g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 Wheat Bread. Dinner: Lasagna with Meat (Canned), Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus. more...

3471 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...