Weigh In record (no journal entry) for 19 January 2021
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291.6 lb
Lost so far: 36.8 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1105 kcal
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Fat: 38.43g | Prot: 30.40g | Carb: 160.22g.
Lunch: Baked Potato (Peel Eaten), Amy's Rice Macaroni with Dairy Free Cheeze. Dinner: Field Roast Chao Vegan Cheese, Flour Tortilla, Gardein Chick'n Scallopini. Snacks/Other: Nature's Bakery Original Fig Bar. more...
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gaining 14.0 lb a week
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