tybihan's Journal, 12 January 2011

162.0 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1221 kcal

Fat: 43.60g | Prot: 53.70g | Carb: 144.45g.   Breakfast: Naked Antioxidant Apple, Pineapple and Kiwi Smoothie. Lunch: Chicken & Prawn Tom Yum Noodle Soup. Dinner: Cullen Skink Soup. Snacks/Other: Rich Tea Biscuits. more...

2091 kcal

Activities & Exercise: Pilates - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...