Weigh In record (no journal entry) for 20 October 2013
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1483 kcal
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Activities & Exercise:
squats - 10 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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juels38's weight history
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