Weigh In record (no journal entry) for 19 January 2021
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251.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1060 kcal
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Fat: 44.00g | Prot: 40.00g | Carb: 130.00g.
Breakfast: Kellogg's Pop-Tarts - Brown Sugar Cinnamon. Lunch: Sheetz Ham, Turkey, & Provolone, Parade Mayo. Snacks/Other: Ready Pac Kickin' BBQ Chopped Salad. more...
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losing 4.2 lb a week
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