Weigh In record (no journal entry) for 20 October 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1858 kcal
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Fat: 110.48g | Prot: 149.81g | Carb: 69.04g.
Breakfast: Green Peppers, Jimmy Dean Premium Pork Sage Sausage, Eggs-660mg Omega-3 011110849106, Coffee. Lunch: Cucumber (with Peel), Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Kroger Pecan Pieces, So Delicious Coconut Milk Unsweetened, Raspberries, Blueberries, Ground Beef (Cooked), Kroger Diced Peeled Tomatoes in Juice. Snacks/Other: Progenex More Muscle, Trail Mix (Unsalted) , Progenex Cocoon. more...
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losing 0.7 lb a week
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