Weigh In record (no journal entry) for 19 January 2021
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176.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1935 kcal
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Fat: 83.04g | Prot: 78.03g | Carb: 210.58g.
Breakfast: Butter, Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, American Cheese, Starbucks Freshly Brewed Coffee (Grande). Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, P3 Portable Protein Pack, Nature Valley Crunchy Granola Bars - Peanut Butter, Wonderful Pistachios (Package). more...
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gaining 7.0 lb a week
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