Weigh In record (no journal entry) for 20 October 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 205.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2506 kcal
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Fat: 65.32g | Prot: 88.54g | Carb: 134.84g.
Breakfast: All Bran, Egg, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Light Beer, Colby Cheese, Dry Roasted Almonds (with Salt Added), Clamato Juice, Vodka. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sour Cream, Potatoes (Skin, Without Salt, Baked), Cheese Bread, Gin. Snacks/Other: White Table Wine. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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John McKelvey's weight history
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