Weigh In record (no journal entry) for 20 October 2013
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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646 kcal
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Fat: 17.47g | Prot: 44.11g | Carb: 80.92g.
Breakfast: Green Tea. Lunch: Scrambled Egg (Whole, Cooked), Pannetone (Italian-Style Sweetbread), Apple, Corner Bakery Cafe Mixed Green Salad. Dinner: Orange, Chicken Breast (Skin Not Eaten), Great Value Romaine Lettuce, Private Selection Sugar Free 100% Whole Wheat Bread. Snacks/Other: Water. more...
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2659 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Golf (cart) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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