Jay Cun's Journal, 19 October 2013

207.0 lb Lost so far: 13.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

567 kcal

Fat: 7.15g | Prot: 57.79g | Carb: 74.07g.   Breakfast: Green Tea. Lunch: Oranges, Tilapia (Fish), Radishes, Private Selection Sugar Free 100% Whole Wheat Bread. Dinner: Swamp Cabbage (Skunk Cabbage), Apples, Whole Wheat Bread, Steamed or Boiled Shrimp. Snacks/Other: Water. more...

2534 kcal

Activities & Exercise: Basketball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...