Weigh In record (no journal entry) for 20 October 2013
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215.2 lb
Lost so far: 0.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1823 kcal
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Fat: 66.15g | Prot: 135.03g | Carb: 169.46g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Mushrooms, Kirkland (Costco) Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Sabra Spinach & artichoke hummus, RiceSelect Tri-Colored Couscous, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Thomas' Original English Muffins, Jack Daniel's Jack Daniel's pulled beef. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Kikkoman Soy Sauce, Costco Edamame (organic- Costco), vulla socorro farm sabanana chips. more...
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gaining 1.4 lb a week
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