Weigh In record (no journal entry) for 20 October 2013
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251.8 lb
Lost so far: 29.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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818 kcal
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Fat: 27.31g | Prot: 57.26g | Carb: 92.89g.
Breakfast: Honeycrisp Apples. Lunch: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Fried Egg. Dinner: Apples, Nestle optifast chocolate shake mix HP. Snacks/Other: Blue Bunny BIG Fudge Bars (63g). more...
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losing 5.6 lb a week
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