PBenkert's Journal, 20 October 2013

260.0 lb Lost so far: 48.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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195 kcal

Fat: 5.75g | Prot: 16.00g | Carb: 20.00g.   Breakfast: Medium Eggs, Ciabatta (Small), 96% Fat Free Tavern Sliced Ham Water Added. more...

2935 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...