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oke de vrouwen dingetjes zijn weg, de vreetbuien ook nu het gewicht nog 🙄
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1319 kcal
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Fat: 93.99g | Prot: 74.48g | Carb: 35.46g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zwagerman Runderrookvlees, Jumbo Koolhydraat Arm Brood. Dinner: Remia Knoflooksaus, Rode Uien, Komkommer (met Schil), AH Ijsbergsla, Lamsshoarma. Snacks/Other: Blooker Cacao Poeder, Melkan Slagroom, Galbani Mascarpone, Milner Komijn Plakken 30+. more...
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3219 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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