dough29555's Journal, 11 January 2011

245.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

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1019 kcal

Fat: 14.00g | Prot: 48.81g | Carb: 175.19g.   Breakfast: skim milk, cookie crisp. Lunch: wheat bread, turkey breast sandwich, vinegar, salad. Dinner: garlic bread, meat sauce. more...

3718 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...