Weigh In record (no journal entry) for 12 January 2011
|
124.8 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1475 kcal
|
Fat: 48.06g | Prot: 58.73g | Carb: 184.70g.
Breakfast: Fried Egg, Light Mayonnaise, White Turkey (Deli Cut Rotisserie), Mini Baguettes. Lunch: Beef Fried Rice, Oatmeal Cookies, Whole Wheat Pita Bread. Dinner: Red Tomatoes, Deli Cuts Smoked Turkey Breast & White Turkey, Toasted White Bread. Snacks/Other: Potato Chips, Whiskey, Freshly Squeezed Orange Juice. more...
|
|
1602 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|