Weigh In record (no journal entry) for 11 January 2011
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1363 kcal
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Fat: 37.74g | Prot: 78.07g | Carb: 188.69g.
Breakfast: banana, isagentix. Lunch: pasta sides, stuffed peppers. Dinner: isagentix. Snacks/Other: ginger snap cookies, orange, Caramel Rice Cakes. more...
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losing 1.3 lb a week
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sllih's weight history
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