Weigh In record (no journal entry) for 11 January 2011
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1445 kcal
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Fat: 57.92g | Prot: 113.40g | Carb: 118.23g.
Breakfast: provolone, Swiss Cheese, peppered turkey, hard salami, Hummus, corn tortilla. Lunch: Baked Breaded or Battered Cod, sauteed spinach, fresh vegg. Dinner: Sweet Tea, bbq sauce, naan, green peppers. more...
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3332 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 3.0 lb a week
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dsmith's weight history
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