Weigh In record (no journal entry) for 11 January 2011
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1213 kcal
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Fat: 44.42g | Prot: 42.19g | Carb: 167.13g.
Breakfast: 1% Fat Milk, Special K, Diet Dr. Pepper, Tap Water. Lunch: Apple Slices, 6" Veggie Delite. Dinner: Breadstick, Bellini Peach-Raspberry Iced Tea, Minestrone Soup, Garden-fresh Salad with Dressing. Snacks/Other: Diet Coke, Roasted Mixed Nuts with Peanuts. more...
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1920 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 1.9 lb a week
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