lynd53's Journal, 20 October 2013

243.8 lb Lost so far: 28.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 52.63g | Prot: 96.36g | Carb: 269.61g.   Breakfast: Baby Carrots, Sabra Roasted Red Pepper Hummus, Musselman's Natural Unsweetened Apple Sauce, McCann's Quick Cooking Irish Oatmeal, Water, Cinnamon, 1% Fat Milk, Tea (Brewed). Lunch: Publix Italian 5 Whole Grain Bread, The Snack Factory Pretzel Crisps - Original, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Boar's Head Picante Sharp Provolone Cheese, French's Classic Yellow Mustard. Dinner: Trader Joe's Pumpkin Bread Pudding, Ruffles Baked! Original Potato Crisps, Campbell's Homestyle Mexican-Style Chicken Tortilla Soup, Trader Joe's Nonfat Greek Yogurt - Pumpkin. Snacks/Other: Butter or Sugar Cookie. more...

2704 kcal

Activities & Exercise: Resting - 16 hours and 46 minutes, Sleeping - 7 hours and 14 minutes. more...