Weigh In record (no journal entry) for 20 October 2013
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163.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2248 kcal
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Fat: 54.52g | Prot: 215.13g | Carb: 232.20g.
Breakfast: HEB Light Fat Free Strawberry Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat), Almonds, Oats. Lunch: Egg White, Scrambled Egg (Whole, Cooked), Whole Wheat Pita Bread, Barbecue Sauce, Olive Oil, Corn, Deli Turkey or Chicken Breast Meat. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Prune Juice, Coffee, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, HEB Light Fat Free Strawberry Yogurt, Bran Flakes, Walnuts, Almonds, Green Tea, Green Tea. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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