Weigh In record (no journal entry) for 19 January 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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2359 kcal
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Fat: 61.15g | Prot: 244.03g | Carb: 199.11g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Myprotein Impact Whey Protein Natural Vanilla , Land Kefir, Weetabix Crispy Minis Enrico , Mirtilli, Lamponi, More, Biotech USA Carbox, Olio di Oliva Enrico, Myprotein Omega 3. Lunch: Rigamonti Bresaola della Valtellina, Panzeri Bresaola Affumicata. Dinner: Sal Seafood Cocktail Frutti di Mare, Ponti Aceto Balsamico di Modena, Olio di Oliva Enrico, Gimar Tartare di Tonno, Gimar Tartare di Pesce Spada, Gimar Tartare di Salmone, Jentu Ciotola Greca. more...
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losing 10.8 lb a week
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