Weigh In record (no journal entry) for 19 January 2021
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200.8 lb
Lost so far: 46.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2671 kcal
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Fat: 95.26g | Prot: 80.49g | Carb: 348.99g.
Breakfast: Milsani Halfvolle Melk, Zonnatura Snelle Start Spelt Drinkgranen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Jumbo Apfel Strudel Vla, Aldi Champignonsaus, Champignons, Lidl Kipfilet, Jumbo Fusilli Tricolore. Snacks/Other: Lidl Roomboter Kokosblokken, Jumbo Amandelbroodje. more...
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steady weight
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