Weigh In record (no journal entry) for 20 October 2013
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145.2 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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2349 kcal
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Fat: 61.03g | Prot: 127.06g | Carb: 358.44g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Great Value Reduced Fat Creamy Peanut Butter, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples. Dinner: Eating Right pasta plus penne rigate. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter, Quest Chocolate Peanut Butter Protein Bar, Great Value Yellow Popping Corn, Popsicle fudgicle no sugar added, Popsicle fudgicle no sugar added, Great Value triple berry mix, Popsicle fudgicle no sugar added, Great Value triple berry mix, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 9.8 lb a week
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