aurorahjean's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
260.8 lb Lost so far: 9.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:
1310 kcal Fat: 59.50g | Prot: 76.00g | Carb: 117.50g.   Breakfast: Angus Bacon & Cheese Third Pounder. Lunch: grilled chicken caesar. Snacks/Other: Light Cheese Heads String Cheese Sticks, Dry Roasted Almonds (Emerald), Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. more...
4062 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 9 hours, Driving - 2 hours, Walking (slow) - 2/mph - 8 hours. more...
losing 7.7 lb a week

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