Weigh In record (no journal entry) for 20 October 2013
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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284 kcal
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Fat: 11.12g | Prot: 28.70g | Carb: 15.98g.
Breakfast: Beef Noodle Soup (Home Recipe), Coffee with Cream. more...
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losing 1.0 lb a week
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unapearl's weight history
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