joiajoia's Journal, 20 October 2013

I didn't work out yesterday and so I didn't drop. I will work out today and tomorrow there will be a drop.

121.6 lb Lost so far: 15.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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980 kcal

Fat: 42.13g | Prot: 20.51g | Carb: 136.68g.   Breakfast: General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Godiva Godiva choclatier Milk Chocolate salted caramel. Dinner: Skinny Cow Divine Filled Chocolates - Caramel, Pomegranate. Snacks/Other: Planters Pistachio Lovers Mix, Pop Secret Kettle Corn 100 Calorie Pop, Wrigley Extra Sugar Free Gum - Polar Ice, Sunsweet Dried Pitted Prunes. more...

1720 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...