Weigh In record (no journal entry) for 20 October 2013
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317.4 lb
Lost so far: 0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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447 kcal
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Fat: 3.63g | Prot: 7.93g | Carb: 95.85g.
Breakfast: Guava Jelly, Spicy Eggnog K-Cup Coffee, Omelets, Turkey Bacon, Fully Cooked Turkey Sausage Links, Light Honey Wheat Bread. Snacks/Other: Pears, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bananas. more...
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3507 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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