Weigh In record (no journal entry) for 20 October 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2038 kcal
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Fat: 94.40g | Prot: 122.75g | Carb: 176.82g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Bananas, 1% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Dirty Rice, Vegetable Beef Soup (Prepared with Water). Dinner: Skinless Chicken Breast, Johnsonville Original Bratwurst, Steak, Thousand Island Dressing, Fresh Express Original Iceberg Garden Salad (Zip). Snacks/Other: Banana. more...
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2740 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Sitting - 4 hours. more...
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losing 2.9 lb a week
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