Weigh In record (no journal entry) for 20 October 2013
|
166.2 lb
Lost so far: 7.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
853 kcal
|
Fat: 45.13g | Prot: 40.79g | Carb: 71.71g.
Breakfast: 2% Fat Milk, Multigrain Bread, Stonewall Kitchen Red Raspberry Jam, Scrambled Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Fettuccine Alfredo (Lunch). more...
|
losing 4.5 lb a week
|
|
Other Related Links
Members
|
doxie43's weight history
|