| November 2013 |
| Sat 30th: |
607 *
|
51%
|
fat: 23.31g |
| |
protein: 31.05g |
| |
carbs: 72.42g |
|
-
|
-
|
| Fri 29th: |
350 *
|
29%
|
fat: 7.04g |
| |
protein: 25.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 28th: |
1572 *
|
131%
|
fat: 76.31g |
| |
protein: 89.05g |
| |
carbs: 137.42g |
|
-
|
-
|
| Wed 27th: |
485 *
|
40%
|
fat: 18.50g |
| |
protein: 23.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 26th: |
607 *
|
51%
|
fat: 23.31g |
| |
protein: 31.05g |
| |
carbs: 72.42g |
|
-
|
-
|
| Mon 25th: |
430 *
|
36%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Fri 22nd: |
607 *
|
51%
|
fat: 23.31g |
| |
protein: 31.05g |
| |
carbs: 72.42g |
|
-
|
-
|
| Thu 21st: |
1012 *
|
84%
|
fat: 34.66g |
| |
protein: 84.63g |
| |
carbs: 86.77g |
|
-
|
-
|
| Wed 20th: |
1252 *
|
104%
|
fat: 48.44g |
| |
protein: 51.08g |
| |
carbs: 157.44g |
|
-
|
-
|
| Tue 19th: |
1249 *
|
104%
|
fat: 65.06g |
| |
protein: 58.51g |
| |
carbs: 108.65g |
|
-
|
-
|
| Mon 18th: |
457 *
|
38%
|
fat: 23.05g |
| |
protein: 34.15g |
| |
carbs: 34.48g |
|
-
|
-
|
| Sat 16th: |
362 *
|
30%
|
fat: 22.06g |
| |
protein: 31.55g |
| |
carbs: 14.42g |
|
-
|
-
|
| Fri 15th: |
274 *
|
23%
|
fat: 14.00g |
| |
protein: 21.00g |
| |
carbs: 15.50g |
|
-
|
-
|
| Wed 13th: |
90 *
|
8%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sat 9th: |
759 *
|
63%
|
fat: 32.01g |
| |
protein: 54.09g |
| |
carbs: 67.21g |
|
-
|
-
|
| Thu 7th: |
1144 *
|
95%
|
fat: 60.79g |
| |
protein: 49.75g |
| |
carbs: 98.49g |
|
-
|
-
|
| Tue 5th: |
430 *
|
36%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Mon 4th: |
622 *
|
52%
|
fat: 27.43g |
| |
protein: 18.47g |
| |
carbs: 76.71g |
|
-
|
-
|
| Sun 3rd: |
1431 *
|
119%
|
fat: 59.76g |
| |
protein: 47.87g |
| |
carbs: 171.21g |
|
-
|
-
|
| Sat 2nd: |
416 *
|
35%
|
fat: 23.26g |
| |
protein: 26.16g |
| |
carbs: 25.44g |
|
-
|
-
|
