Weigh In record (no journal entry) for 20 October 2013
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218.9 lb
Lost so far: 11.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1229 kcal
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Fat: 46.86g | Prot: 51.26g | Carb: 135.82g.
Breakfast: Kretschmer Wheat Germ, Apples, Oatmeal. Lunch: Butter, Italian Bread. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti/Marinara Pasta Sauce, Meat Loaf Made with Beef and Pork. Snacks/Other: Wine Spritzer. more...
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losing 6.3 lb a week
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