Weigh In record (no journal entry) for 11 January 2011
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187.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1804 kcal
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Fat: 50.38g | Prot: 90.48g | Carb: 197.92g.
Breakfast: Coffee. Lunch: Sunflower Seeds, Hard Bread Sticks, Coffee, Cottage Cheese, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: teriaky stir fry, Grilled Chicken Breast Strips, Octoberfest Beer. Snacks/Other: Milk (Nonfat), Grape Nuts. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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