Weigh In record (no journal entry) for 11 January 2011
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1135 kcal
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Fat: 5.39g | Prot: 33.99g | Carb: 257.87g.
Dinner: honey, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran, pretzel sticks. Snacks/Other: Orville Redenbacher's Smart Pop 100 cal popcorn. more...
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losing 14.0 lb a week
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