Weigh In record (no journal entry) for 20 October 2013
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198.0 lb
Lost so far: 48.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1084 kcal
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Fat: 57.92g | Prot: 101.86g | Carb: 42.49g.
Breakfast: Semolina, Cabot Pepper Jack Cheese, Cabot 50% Light Cheddar Shredded Cheese, Olive Oil, Peanuts, Egg, Plain Yogurt, Splenda No Calorie Sweetener Packets, Oat Bran, 2% Fat Milk. Lunch: Olive Oil, Mahi Mahi. Dinner: Canola Vegetable Oil, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: 2% Fat Milk. more...
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steady weight
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loose_max's weight history
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