Weigh In record (no journal entry) for 12 March 2009
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126.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2009:
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1097 kcal
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Fat: 32.55g | Prot: 44.28g | Carb: 163.50g.
Breakfast: swiss miss, coffee, Double Fiber Bread. Lunch: diet coke 20 oz, pepper jack cheese slice, subway veg sand. Dinner: dinner salad, The Original BBQ Chicken Pizza, Fat Free Catalina Dressing. Snacks/Other: swiss roll. more...
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gaining 0.5 lb a week
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