rknagle's Journal, 11 January 2011

202.5 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 59.76g | Prot: 81.52g | Carb: 151.24g.   Breakfast: Egg White Turkey Sausage Flat Bread (Dunkin Donuts), Coffee with Cream. Lunch: French Fries (Medium), Fried Battered Fish Stick Patty or Fillet. Dinner: Turkey Chili with Beans. Snacks/Other: Creamy Peanut Butter, glutamine. more...

3033 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...