Weigh In record (no journal entry) for 20 October 2013
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229.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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414 kcal
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Fat: 6.84g | Prot: 44.52g | Carb: 44.58g.
Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Air Popped Popcorn, Safeway Pretzel Sticks. more...
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gaining 7.0 lb a week
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