Weigh In record (no journal entry) for 20 October 2013
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2618 kcal
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Fat: 148.97g | Prot: 108.01g | Carb: 215.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Great Value 2% American Cheese Slices, Doritos Baked! Nacho Cheese Tortilla Chips, Valleydale Hot Dog Chili, Bush's Best Onion Baked Beans, Ball Park Beef Frank, Fatburger Fatburger (No Bun), Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Great Value 2% American Cheese Slices. Snacks/Other: Krispy Kreme Chocolate Iced Creme Filled Doughnut, Coconut Creme Pie, Pillsbury Cookies Ready To Bake - Peanut Butter with Reese's Pieces. more...
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1589 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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