Weigh In record (no journal entry) for 20 October 2013
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157.2 lb
Lost so far: 20.7 lb.
Still to go: 17.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2013:
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1721 kcal
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Fat: 95.12g | Prot: 129.90g | Carb: 72.04g.
Breakfast: Frigo Cheese Heads Sticks Pepper Jack, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Vitafusion MultiVites Gummy Vitamins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Toasted White Bread. Lunch: Tea (Brewed, Decaffeinated), Kraft Fat Free Italian Dressing, Albertsons Quartered Artichoke Hearts. Dinner: Vitafusion MultiVites Gummy Vitamins, Tea (Brewed, Decaffeinated), Broiled or Baked Beef Steak. Snacks/Other: David Seeds Dill Pickle Sunflower Seeds, Werther's Original Sugar Free Caramel Coffee Hard Candies, Edy's Outshine Fruit Bars - Black Cherry. more...
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losing 0.4 lb a week
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