reason201's Journal, 10 January 2011

344.0 lb Lost so far: 16.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 63.21g | Prot: 47.67g | Carb: 75.07g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Lite Creamy Ranch Dressing, Hard Boiled Egg, Mixed Salad Greens. Dinner: Oil Popped White Popcorn. Snacks/Other: American Singles, Fried Egg. more...

4751 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Shoveling - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...