reason201's Journal, 09 January 2011

348.0 lb Lost so far: 12.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 52.42g | Prot: 81.10g | Carb: 131.11g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Canned Chicken (Meat Only), Diet Dr. Pepper, Apples, Oil Popped White Popcorn. Dinner: Diet Cherry Soda, Oil Popped White Popcorn, Turkey Breast Meat. Snacks/Other: Apples, Canned Chicken (Meat Only). more...

4425 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...