Weigh In record (no journal entry) for 11 January 2011
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349.0 lb
Lost so far: 3.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1613 kcal
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Fat: 61.61g | Prot: 93.35g | Carb: 172.48g.
Lunch: saltine, chicken gumbo soup. Dinner: cottage cheese, pineapple, Mac 'n Cheese, Pork Chop, spinach. Snacks/Other: rice treat. more...
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5147 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Sitting - 13 hours and 20 minutes, Shoveling - 20 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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