Weigh In record (no journal entry) for 20 October 2013
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2013:
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1663 kcal
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Fat: 49.98g | Prot: 78.83g | Carb: 222.73g.
Breakfast: Milk, Gits Idli. Lunch: White Rice, Fried Battered Fish. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Good Life Whole Wheat Roti. Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk and Sugar. more...
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gaining 0.1 lb a week
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