Weigh In record (no journal entry) for 12 January 2011
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177.7 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1640 kcal
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Fat: 68.51g | Prot: 76.67g | Carb: 177.96g.
Breakfast: Coffee, Ground Pork (Cooked), Boiled Egg, White Rice. Lunch: Latte Coffee, Ham Sandwich with Spread, Pumpkin Pie. Dinner: Golden Delicious Apples, Chicken Nuggets. more...
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losing 12.3 lb a week
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Edward Wong's weight history
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