Weigh In record (no journal entry) for 11 January 2011
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231.5 lb
Lost so far: 0.0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1875 kcal
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Fat: 53.45g | Prot: 48.63g | Carb: 316.96g.
Breakfast: Chunky Peanut Butter (with Salt), Multigrain Bread. Lunch: Diet Soda, Wheat Thins Crackers - Sun Dried Tomato and Basil, Apples, Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: Grape Juice, Spaghetti/Marinara Pasta Sauce, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. Snacks/Other: Pretzels. more...
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3078 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Stretching (yoga) - 10 minutes, Shoveling - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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