plepper's Journal, 20 October 2013

183.1 lb Lost so far: 34.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 68.09g | Prot: 68.79g | Carb: 139.41g.   Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Dinner: Ruby Tuesday French Fries, Double Hamburger on Bun. Snacks/Other: Clementines. more...

2416 kcal

Activities & Exercise: mow lawn walk behind mower - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...