Weigh In record (no journal entry) for 18 January 2021
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119.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1357 kcal
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Fat: 49.99g | Prot: 89.26g | Carb: 156.86g.
Breakfast: Strawberries , Beachbody Shakeology - Vegan Vanilla, PB & Me Powdered Peanut Butter, 1% Fat Milk, Vital Proteins Marine Collagen. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Village Hearth Light 12 Grain Bread, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Hellmann's Real Mayonnaise, Trader Joe's Organic Lentil Vegetable Soup, Sunshine Cheez-It Original Snack Crackers (1 oz). Dinner: Cauliflower Chowder, Bacon, Great Lakes Cheese Smoked Cheddar Cheese, Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size). Snacks/Other: Topo Chico Mineral Water, Pillsbury Sugar Cookies. more...
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1632 kcal
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Activities & Exercise:
Orange Thoeey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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