Weigh In record (no journal entry) for 11 January 2011
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300.0 lb
Lost so far: 5.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1621 kcal
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Fat: 47.37g | Prot: 67.58g | Carb: 230.12g.
Breakfast: Celery, Apples, Coffee. Lunch: cheese pizza slice. Dinner: Apples, Carrots, Tomatoes, Spinach, Celery. Snacks/Other: broccoli. more...
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4008 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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